It is well reported that university staff and faculty are frequently working an unhealthy number of hours in any given week. Often, this is to the detriment of relationships, family time, hobbies and other personal commitments – and, worryingly, the trend seems to be arcing upwards. This collection of resources offers everyday tips on how to redress work-life balance, advice on which areas of the job to prioritise when climbing the academic ladder and calls on management to do their part by putting employee well-being higher on the agenda and modelling positive behaviour.
Useful exercises
Resources
Outside of the classroom
Resources
Institutional change
Resources
Setting boundaries
Resources